Aside from the risk of affecting our overall health condition, lack of sleep can immediately reflect on our face. Think about the college students looking like zombies. We’ll be sharing you some tips for you to get a deep and quality zzz.
Get Physical
Exercise or any physical activity has been linked with improved sleep. When it’s best to exercise to get a good sleep varies from person to person. Just be sure to exercise at least 2 hours before going to bed. Exercise triggers the body to release endorphins which can make us giddy and hyper!
Observe how the quality of your sleep reacts with the timing of the workout.
Drink Up on Chamomile Tea
I swear by this tea. I once ordered chamomile tea in a coffee shop during college, hoping to study for my exam. Voila! One hour later, I’m too sleepy to ever get through one sentence. I’m sorry, college self.
As it turns out, chamomile tea has been long used to promote and improve sleep because of its antioxidant properties. People with insomnia because of anxiety and depression may benefit from drinking a cup at night. Other suggested teas are lavender, valerian root, and lemon balm.
Use Essential Oils
You know how just stepping inside a spa makes us feel relaxed? Let me tell you their secret. Aside from their zen playlist, they load up the diffuser with essential oils! Now which of them many essential oils should you choose? Suggestions include:
- Lavender
- Bergamot
- Chamomile
- Valerian
- Jasmine
- Sandalwood
Add 2-3 drops of these essential oils to a diffuser and you’re good. You can also apply directly on skin for a relaxing feel but make sure to dilute it with carrier oils like coconut, grapeseed, and jojoba oil. Essential oils can be too strong and can cause irritation if directly applied on skin.
Meditation = Relaxation
Together with essential oils, meditation can be your road to relaxation. This can be as simple as doing breathing exercise and listening to calming music (depending on your preference).
Here are some playlist available on Spotify to get you started:
During the pandemic situation, it is likely that many of us are experiencing insomnia because of the pandemic-related anxiety. Meditating has personally helped me sleep better. Meditation and a good night sleep will improve mental and emotional health. Overall, this will reflect on our glow. Rested mind = happy skin.
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